Jessica Wright has announced the launch of her fitness programme – Fi7ness by Jessica Wright. This is a new home-workout programme harnessing the power of 7, which can deliver visible results by deploying exercises that target all muscle groups and are intense enough to stress your body and stimulate positive change. The 7-week programme includes 30 minute workouts with 7 exercises in each, and 7 minutes of effort in the cardio sections, all using the 7 primal movements; Push, Pull, Squat, Lunge, Bend, Twist and Walk/Run. This combination of toning sessions and cardio / HIIT sessions that get progressively more challenging makes it the ultimate whole-body, functional fitness programme for the active 21st century woman on the go. For a one-off fee of £49.95, all participants of Fi7ness by Jessica Wright will receive a box with everything they need to complete the programme, including a Fitball and pump, Resistance Tubes, three DVDs with all the workouts, a Wall Guide to tick off their workouts as you go and a guidebook with Jess’ story, theory on the programme, workout tips & advice and a Food Nutrition Guide from Soulmate Food. Launching May 24.

www.fi7ness.com
@fi7nessbyjess