Fitness First teams with Victoria Pendleton to launch Red Monday initiative. On January 20, Fitness First will host complimentary classes for members and non members to boost the nation’s mood on the UK’s most depressing day of the year, known as Blue Monday. On Red Monday, Fitness First will also showcase a new bright look and feel as well as encouraging fitness as a natural mood lifter. The complimentary Freestyle team workouts will take place throughout the day including Freestyle Power, HIIT, Core, Total Body and Basics programmes. Victoria Pendleton will be visiting the Tottenham Court Road club to meet and encourage gym goers. Victoria will be on hand to impart advice on all things fitness – from Spin to sit-ups, treadmill to training as well as diet and well being.

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