Champneys teams with Delphi Ellis to launch new Sleep and Dream Workshops

 

New for 2013, Champneys Springs and Henlow will welcome Delphi Ellis, the qualified counsellor and TV expert on the subject of Dreams and Nightmares to host two new enlightening weekend retreats focusing on healthy sleep, effective stress management and embracing the world of dreaming.

 

On average, we spend 25 years of our lives sleeping and of those, seven are spent dreaming. We have over 2,000 dreams every year and it has been scientifically proven, that not only do we all dream every night, but we need to dream. Delphi is a fully qualified therapist and trainer, whose media appearances include ITV’s Daybreak, who uses Eastern, now evidence based, philosophies to help people build the lives of their dreams.

 

The new weekend retreats will comprise of rest, relaxation and empowering advice to help guests achieve refreshing sleep and explore the secret messages of their dreams with:

 

– How to improve your concentration, personal performance and feeling of wellbeing through better sleep

– Discover how to achieve refreshing, rejuvenating and uninterrupted sleep

– Discuss empowering techniques to reduce the impact of stress and help you relax

– Explore the powerful, secret messages your dreams contain and 3 simple steps to remembering them

– Identify 5 of the biggest mistakes people make which cause interrupted sleep

 

The Refreshing Sleep for Fulfilling Dreams weekends will take place at Champneys Springs, Leicestershire from 22nd – 24th March and at Champneys Henlow from 11th – 13th October.