Claire Norrish has been appointed to handle PR, press and publicity for new book The Body Balance Diet Plan. Written by wellbeing journalist Eminé Ali Rushton, this book is designed to fully decode and simplify the science of Ayurveda for modern living. In nine chapters this new book encapsulates exactly how to identify your body’s individual needs according to type, to help you beat cravings, lose weight and feel energised. Alongside are a raft of wellness and lifestyle tips – from optimising gut health to getting a better night’s sleep. The book is supported by balanceplan.co.uk, a wellbeing site aimed at decoding Ayurveda which features recipes for seasonal meals and healing snacks, online breath, meditation and yoga classes with teacher Selda Enver Goodwin.

www.balanceplan.co.uk
@thebalanceplan
@ClaireNorrishPR
@eminealirushton